Online dieting is EASY dieting…

Studies show that dieters who participate in online programs have more success than those who diet alone. That's why we've created six unique and dynamic tools to help you stay on track, each and every day.

Meal Planner

Need delicious, yet diabetes-friendly menu suggestions? You're in luck! We've planned your meals so that you don't have to. Get easy-to-prepare meals for today and the week ahead. Then print out your Shopping List and head to the grocery store!

500 Recipes

Craving chicken? Want to use up those veggies in the fridge? With the Recipe Index, all of your diabetes-friendly recipes (500 of them!) are at your fingertips — you can browse through our alphabetized list, most popular recipes, even seasonal favorites!

Your Recipe Box

We all have our favorite recipes — tried-and-true dishes that we can't seem to get enough of. Now you can store your favorite diabetes-friendly meals and recipes in your own Recipe Box. You'll have it handy whenever you're ready.

Weight Tracker

When you're on a mission to shed pounds, it's important to chart your progress. With our interactive Weight Tracker, you'll weigh in once a week (or as often as you'd like) and we'll help you stay on track. The Weight Tracker will cheer you on, helping you to overcome plateaus and reach (and maintain) your goal weight.

Calorie Calculator

Need to know how many calories to eat to lose weight? The Calorie Calculator does the work for you — no numbers to crunch. Just plug in some basic information and you'll get the number of calories you need to eat per day to lose weight! We'll match you up to the right meal plan for your calorie requirements.

And Even More...

When it comes to weight loss, it's hard to know where to start. The first thing to do is to find out exactly what you should weigh. Maintaining a healthy weight is the first line of defense for anyone living with diabetes. We're going to give you everything you need to reach your goals.